Build & Restore is a trusted space where individuals, couples, and families can build emotional strength and restore mental well-being. We offer confidential, client-centered therapy to support a wide range of challenges, including anxiety, depression, trauma, relationship issues, and life transitions.
Our team of compassionate, licensed therapists is dedicated to helping you build resilience, restore balance, and reconnect with your inner resources. Through evidence-based care in a safe and supportive environment, we walk alongside you on your journey toward lasting growth and healing.
Counselling Psychotherapy
FAMILY THERAPY
In our therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We are confident that you will find our personalised Family Therapy beneficial and inspirational. Get in touch to book an appointment.
COUPLES THERAPY
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help patients develop positive attitudes toward life’s most complex and challenging circumstances. Contact us today to help you find the best in yourself.
FAMILY THERAPY
In our therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We are confident that you will find our personalised Family Therapy beneficial and inspirational. Get in touch to book an appointment.
COUPLES THERAPY
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help patients develop positive attitudes toward life’s most complex and challenging circumstances. Contact us today to help you find the best in yourself.
INDIVIDUAL THERAPY
If you’re looking for quality Individual Therapy sessions with a certified psychotherapist who cares, you’ve come to the right place. we guide our clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what we can do for you.
TRANSFORM YOUR RELATIONSHIPS THROUGH
SALSA-INFORMED
ATTACHMENT THERAPY
When relationships misstep — reclaim your rhythm, heal attachment wounds, and reconnect through salsa-informed movement therapy in a safe, professional counselling environment
At Build & Restore Counselling Services, we believe that healing connection happens not just through words, but through movement, rhythm, and emotional presence. Our unique approach blends salsa dance with evidence-based attachment therapy — all delivered in a safe, professional counselling environment. Whether you’re seeking to deepen intimacy, repair bonds, or cultivate self-awareness, this embodied method offers practical tools to transform how you relate.
Who Can Benefit?
Romantic Couples
Reignite your connection and rebuild trust. Heal attachment wounds, break negative cycles, and deepen intimacy — whether you’re long-distance or navigating life transitions.
Parent-Child Relationships
Strengthen family bonds with movement and dialogue. Heal attachment challenges, improve communication, and create empathetic connections between parents and children.
Close Friendships
Navigate misunderstandings and foster trust. Experience how salsa and attachment work together to deepen emotional intimacy and repair relational rifts.
Professional or Therapeutic Partnerships
Enhance your practice with embodied movement techniques. Integrate salsa dance into attachment-focused counselling to support emotional regulation and client rapport.
Individuals Healing Attachment Wounds
Build secure relational patterns starting with yourself. Use movement to self-soothe, regulate emotions, and create healthier connection dynamics.
Group and Community Healing Circles
Connect with others in a supportive space. Through salsa-informed attachment work, experience collective healing, emotional expression, and relational growth
Ready to dance your way toward deeper connection and healing?
Contact us today to learn more or schedule your first session.